/* iFocus Fitness: Atelier V3 — premium athletic / intelligent wellness */
@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--ink:#24322e;--muted:#738079;--cream:#f5f5f0;--card:#fffefa;--line:#e3e9e2;--lime:#d5e9bd;--green:#28483e;--copper:#b29478;--mist:#e9f1ed}
body{background:var(--cream);color:var(--ink);font-family:"DM Sans",sans-serif;font-size:14px}
h1,h2,h3,.brand,.stat,.num{font-family:Manrope,sans-serif;font-kerning:normal;letter-spacing:-.012em;font-variant-ligatures:none;text-transform:none}
h1{font-size:clamp(31px,3.1vw,46px);font-weight:700;line-height:1.2;letter-spacing:-.019em;margin:13px 0 14px}
h2{font-size:clamp(20px,2vw,25px);line-height:1.28;letter-spacing:-.014em}
h3{font-size:19px;line-height:1.4}
p{line-height:1.65}
.eyebrow,.kicker{font-size:10px;letter-spacing:1.65px;font-weight:700;color:#839186}
.lede{font-size:14px;line-height:1.75;max-width:615px}
.side{width:226px;background:#1e302b;padding:31px 17px}
.brand{font-size:19px;font-weight:800;letter-spacing:-.025em;padding:5px 9px 29px}
.brand span{color:#d1e4b7}.nav{border-radius:10px;padding:12px 14px;font-size:13px;font-weight:500;margin-bottom:5px}
.nav.active,.nav.active:hover{background:#405a4e;color:#fff}.nav:hover{background:#344a40;color:#fff}
.sidefoot{font-size:11px;line-height:1.9}
.main{padding-top:37px}
.btn{border-radius:9px;font-size:12px;font-weight:700;letter-spacing:.01em;padding:13px 19px;background:#d8eabb}
.btn.dark{background:#29493f;color:#fff}.btn.outline{border:1px solid #cbd8ce}
.panel{border-radius:16px;padding:23px;border-color:#e3e9e3;box-shadow:0 6px 28px rgba(31,50,40,.024)}
.grid{gap:16px}.section{margin:35px 0 17px}
.section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:14px;margin:34px 0 17px}
.section-head h2{font-size:23px;margin:0}.section-head span{font-size:12px;color:var(--muted)}
.pill,.tabs button{border-radius:100px;font-size:12px}.tabs{gap:8px}
.tabs button.selected{background:#314f44;color:#fff}
.hero{min-height:362px;border-radius:17px;isolation:isolate;padding:39px;overflow:hidden}
.hero:before{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,rgba(15,29,22,.93),rgba(15,29,22,.65) 53%,rgba(15,29,22,.06)),url('https://images.unsplash.com/photo-1517836357463-d25dfeac3438?auto=format&fit=crop&w=1800&q=86') center/cover}
.hero:after{display:none}.hero h1{font-size:clamp(35px,4.5vw,61px);max-width:470px;line-height:1.11;letter-spacing:-.014em;color:#fff}.hero p{font-size:14px}
.editorial-card{border-radius:14px;min-height:230px;padding:22px}
.editorial-card h3{font-size:24px;text-transform:none;letter-spacing:-.014em}.editorial-card p{font-size:12px}
.cream-strip{background:linear-gradient(110deg,#e4eae0,#edf0e8);padding:28px 30px;border-radius:15px}
.cream-strip h2{font-size:23px;max-width:700px;line-height:1.4;letter-spacing:0}
.cream-strip p{font-size:13px}
.stat,.num{letter-spacing:0;font-variant-numeric:tabular-nums}
.measurement{display:inline-flex;align-items:baseline;gap:.23em;letter-spacing:0}
.measurement .unit{font-size:15px;font-weight:600;color:var(--muted)}
.field{font-size:12px}.field input,.field select{border-radius:9px;font-size:13px;border-color:#dce5dc}
.footer{font-size:11px}
/* Bespoke coaching atelier */
.atelier-head{max-width:790px;margin-bottom:22px}
.atelier-head h1{margin-top:13px}
.atelier-note{display:inline-flex;align-items:center;gap:8px;font-size:11px;color:#53685c;background:#e6eee6;border-radius:100px;padding:8px 13px}
.studio-grid{display:grid;grid-template-columns:1.08fr .92fr;gap:16px;margin:20px 0}
.studio-feature{position:relative;overflow:hidden;min-height:395px;border-radius:17px;background:radial-gradient(ellipse at 65% 26%,#557867,#223e35 77%);color:#fff;padding:29px;display:flex;align-items:flex-end;isolation:isolate}
.studio-feature:after{content:"";width:440px;height:440px;border:1px solid #ffffff21;border-radius:50%;position:absolute;left:-180px;top:-280px;pointer-events:none}
.studio-feature .avatar-art{position:absolute;width:72%;max-width:360px;height:100%;right:-3%;top:0;pointer-events:none}
.studio-feature .avatar-art svg{width:100%;height:100%;object-fit:contain}
.studio-feature-content{position:relative;z-index:2;max-width:57%;text-shadow:0 1px 10px #10251a77}
.studio-feature h2{font-size:clamp(25px,2.6vw,35px);color:white;line-height:1.17;margin:14px 0 10px}
.studio-feature p{color:#dce8df;font-size:12px}
.studio-feature .eyebrow{color:#d0e6ca}
.studio-insight{background:#fffefa;border-radius:17px;padding:27px;border:1px solid var(--line);display:flex;flex-direction:column;justify-content:space-between;gap:15px}
.studio-insight h3{font-size:19px;margin:10px 0}.studio-insight p{color:var(--muted);font-size:13px}
.coach-presets{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:15px 0 25px}
.preset{border:1px solid #d9e3db;background:#fffefa;border-radius:14px;overflow:hidden;text-align:left;padding:0 0 13px;color:var(--ink);min-width:0}
.preset.selected{border:2px solid #5d8a6c;box-shadow:0 0 0 3px #8eaf9233}
.preset-visual{height:128px;background:linear-gradient(140deg,#e6eee0,#ccd9d0);position:relative;overflow:hidden}
.preset-visual svg{width:100%;height:100%;display:block}
.preset-visual.voice{background:radial-gradient(circle at 50% 45%,#587d72,#263e38 75%);display:grid;place-items:center;color:#e9f6e8}
.preset-label{padding:13px 13px 0}.preset-label strong{font-family:Manrope;font-size:13px;font-weight:700;display:block}.preset-label small{color:var(--muted);font-size:11px;display:block;margin-top:5px;line-height:1.5}
.studio-config{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin-top:24px}
.coach-personal,.coach-quote{border-radius:16px;padding:25px}
.coach-personal{background:#fffefa}
.coach-personal .fields{grid-template-columns:1fr}
.coach-personal .section-head h2{font-size:21px}
.coach-quote{background:#293f36;color:#fff;display:flex;flex-direction:column;justify-content:space-between;min-height:290px}
.coach-quote h3{color:#f8fff8;font-size:24px}
.coach-quote .chat{color:#e9f3e7;background:transparent;padding:0;font-size:17px;line-height:1.8}
.coach-quote p{color:#cddbd0}
.studio-divider{height:1px;background:#dae4da;margin:20px 0}
.brand-mark{font-size:17px;letter-spacing:3px;color:#bfdab7}
/* Workout theatre */
.session-bar{display:flex;gap:8px;flex-wrap:wrap;margin:20px 0 23px}
.session-phase{flex:1;min-width:120px;display:flex;align-items:center;gap:10px;border:1px solid #dae4dd;background:#fffefa;border-radius:12px;padding:14px 16px;color:#6e7c71;text-align:left;font-weight:600;font-size:12px}
.session-phase.selected{background:#29473d;border-color:#29473d;color:#fff}
.session-phase .phase-num{border:1px solid currentColor;border-radius:50%;width:24px;height:24px;display:grid;place-items:center;font-size:11px;flex-shrink:0}
.session-header{display:flex;justify-content:space-between;align-items:center;gap:10px;margin:18px 0}
.session-header .pill{background:#e8eee8;padding:8px 12px}
.session-layout{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(280px,.75fr);gap:18px}
.session-main,.session-aside{background:#fffefa;border:1px solid #e0e8e1;border-radius:17px;padding:23px;min-width:0}
.session-main h2{font-size:clamp(23px,2.6vw,32px);margin:7px 0 12px}
.session-aside h3{font-size:18px}
.movement-visual{height:225px;position:relative;border-radius:13px;overflow:hidden;background:#c9d7cc;margin:17px 0 20px;isolation:isolate;display:flex;align-items:flex-end;padding:18px}
.movement-visual:before{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(0deg,#13281dce,#20362a11 85%),var(--movement-image) center/cover no-repeat}
.movement-visual strong{font:600 12px "DM Sans",sans-serif;letter-spacing:.5px;color:white}
.coach-whisper{border-left:3px solid #9db797;padding:15px 16px;background:#eef2e9;font-size:13px;line-height:1.75;color:#405a4c;border-radius:0 10px 10px 0}
.cue-list{padding:0;list-style:none;margin:13px 0}.cue-list li{display:flex;gap:11px;align-items:flex-start;padding:10px 0;border-bottom:1px solid #eef1eb;font-size:12px;line-height:1.65}
.cue-list li:last-child{border:0}.cue-dot{width:17px;height:17px;border-radius:50%;background:#e3eedc;display:grid;place-items:center;color:#345344;font-size:10px;flex-shrink:0}
.metrics{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:17px 0}
.metric{background:#f2f5ee;padding:18px;border-radius:12px}
.metric .num{font-size:35px;line-height:1.5}
.metric button{margin-top:8px}
.timer-panel{margin-top:17px;padding:17px;background:#263f35;color:#f9fff8;border-radius:13px;text-align:center}
.timer-panel .kicker{color:#b5ccb6}.timer-panel .timer{color:#fff;font-size:52px;letter-spacing:.02em;line-height:1.25}
.timer-panel .btn{background:#d9e9c7;color:#263f35}
.timer-panel .btn.outline{background:transparent;border:1px solid #809c8c;color:#fff}
.session-bottom{display:flex;gap:9px;flex-wrap:wrap;margin-top:21px}
.session-bottom .btn{flex:1;justify-content:center}
.routine-item{display:grid;grid-template-columns:46px 1fr;gap:13px;padding:17px 0;border-bottom:1px solid #e6ebe4}
.routine-item:last-child{border:0}
.routine-icon{display:grid;place-items:center;background:#edf3e9;border-radius:11px;height:44px;color:#426c56;font-weight:800}
.routine-item strong{font-size:13px}.routine-item small{font-size:12px;display:block;color:var(--muted);margin-top:5px;line-height:1.6}
.prototype-flag{font-size:11px;color:#718475}
@media(max-width:1100px){.studio-grid,.session-layout{grid-template-columns:1fr}.studio-feature{min-height:350px}.studio-feature-content{max-width:60%}}
@media(max-width:850px){.main{padding-top:23px}.hero{min-height:310px;padding:28px}.hero h1{font-size:clamp(34px,8.5vw,47px)}h1{font-size:clamp(28px,6.2vw,38px)}.coach-presets{grid-template-columns:repeat(2,minmax(0,1fr))}.studio-config{grid-template-columns:1fr}.studio-feature{min-height:335px}.studio-feature-content{max-width:64%}.studio-feature .avatar-art{width:80%;right:-12%}.session-layout{grid-template-columns:1fr}.session-phase{padding:11px;min-width:90px}.session-main,.session-aside{padding:18px}.movement-visual{height:210px}}
@media(max-width:430px){.studio-feature{min-height:320px;padding:20px}.studio-feature h2{font-size:25px}.studio-feature-content{max-width:66%}.preset-visual{height:103px}.preset-label{padding:10px}.session-phase{min-width:0;font-size:11px}.session-phase .phase-num{width:20px;height:20px}.metric{padding:13px}}
@media(prefers-reduced-motion:no-preference){.preset,.session-phase,.btn{transition:transform .18s ease,border-color .18s ease,background .18s ease}.preset:hover,.btn:hover{transform:translateY(-2px)}}